Kratom, scientifically known as Mitragyna Speciosa, is a tropical evergreen tree native to Southeast Asia, particularly to such countries, namely:
- Thailand
- Indonesia
- Malaysia
- Myanmar (Burma)
Kratom belongs to the coffee family (Rubiaceae) and has been used traditionally for its stimulant and analgesic properties.
By reading the kratom dosage guide, you will understand and know the right dosage and usage for effectiveness.
How is Kratom consumed?
Kratom is often consumed by chewing the fresh leaves or by drying and grinding them into a powder. The powder can be brewed into tea, mixed with water or other beverages, or encapsulated. Also, it comes in various forms, namely:
- extracts
- tinctures
- capsules
People have used kratom for different purposes, such as:
- Pain relief. Kratom’s analgesic properties have been traditionally employed to alleviate chronic pain, similar to how opioids function.
- Mood enhancement. Certain strains of kratom are reported to produce mood-lifting and euphoric effects, potentially helping with depression and anxiety.
- Energy and focus. At lower doses, kratom can act as a stimulant, promoting increased energy, alertness, and concentration.
- Opioid withdrawal. Kratom has been used by some individuals as a self-treatment option for managing opioid withdrawal symptoms, although its efficacy and safety for this purpose are still being studied.
If you are considering using kratom, it is crucial to research and understand the potential risks, legality, and regulations in your area, and consult with a healthcare professional to make an informed decision.
The right dosage
Determining the right dosage of kratom can be challenging as it can vary depending on several factors, including:
- individual’s tolerance
- body weight
- metabolism
- desired effects
- strain and potency
To start, it is generally recommended to begin with a low dose and gradually increase if needed.
Here are some general guidelines:
- Low dose. 1-2 grams of kratom powder. The dosage is associated with stimulating effects, such as increased energy and focus.
- Moderate dose. 2-4 grams of kratom powder. This dosage may provide a balance between stimulating and sedating effects. It can help with mood enhancement, pain relief, and relaxation.
- High dose. 5 grams or more of kratom powder. Higher doses are more likely to induce sedating effects. They may be useful for those seeking stronger pain relief or experiencing opioid withdrawal symptoms. However, higher doses also increase the risk of adverse effects and tolerance development.
Wait for at least 30-45 minutes after consuming kratom to assess its effects before considering taking additional doses.
Take note, individual responses to kratom can vary, and what works for one person may not be the same for another.
